Are you wondering if you can bring supplements on a plane? You may need to take certain daily supplements if you have a strict training and dietary program. However, you may wonder if you can bring these supplements on a plane to your next destination.
Passengers may bring supplements on board if they are packaged correctly. It’s best to keep your supplements in their original containers. Furthermore, your liquid supplements must adhere to the 3-1-1 TSA rules for liquids. You must take your supplements individually through airport security.
Related: Bringing vitamins on a plane
Can You Bring Supplements In Your Checked Baggage?
You can bring supplements in your checked baggage if you package them securely. There aren’t many strict protocols for the supplements you bring in your checked baggage. However, it is recommended that you bring only as many supplements as you will need for your stay.
Pack the supplements in clear, sealable bags to prevent them from leaking or spilling on your other items. While it isn’t required, it is recommended that you travel with your supplements in their original packaging. This will avoid confusion about what you are carrying in your bags if they do get inspected by security.
Can You Bring Supplements In Your Hand Luggage?
You may also bring supplements in your hand luggage. In this case, it’s best to place the supplements in a pill container or another bottle, if possible, to save space. Only bring as many supplements in your hand luggage as you need for the flight.
However, you may need to take the supplements out of your bag when going through security. In this case, it will be best to keep powdered supplements in their original packaging. This will prevent additional security checks and help the process go by quicker.
How Many Supplements Can You Bring On A Plane?
There aren’t any restrictions on how many supplements you can bring in your checked baggage, regardless of the form the supplements are in. You can bring as many powdered, gel, or liquid supplements in your checked baggage as you like. You also aren’t restricted regarding the number of pills you bring.
However, liquid supplements are restricted when bringing them in your hand luggage. In this case, the liquid supplements (such as syrups or gels) must adhere to the TSA’s 3-1-1 rules when flying.
This means that the supplements must be in a container smaller than 3.4 ounces, they must be placed in a clear, sealable bag, and each passenger may have one quart-sized bag in their hand luggage. Apart from the liquid supplements, you can bring as many powdered or pill supplements as you like in your hand luggage.
How Do You Travel With Supplements?
Although the TSA doesn’t require it, it is best to travel with your supplements in their original packaging. This will help the TSA officers identify what you are traveling with and will make the security screening process easier.
However, suppose you cannot bring the supplements in their original packaging. In that case, you may put them in a clear, sealable bag. Keep this bag separate from your other belongings as you will likely have to remove it when going through security.
Of course, this only applies to hand luggage. You can travel with your supplements in your checked baggage however you like.
Can You Bring Unmarked Supplements On A Plane?
You may bring unmarked supplements on a plane. However, ensure the supplements are placed in clear bags and separated by type. Also, write the name of each supplement on the bag, so the security officers know what they are looking at. You will likely have to remove them from your hand luggage at security.
You can also place the supplements in a pill box if you only need a few during the flight. As many people travel with other medicine, you shouldn’t have problems bringing unmarked supplements on a plane. You can also bring unmarked supplements in your checked baggage without worry.
How Do You Bring Supplements Through The TSA?
You can bring whatever supplements you like through the TSA, provided the liquids adhere to the 3-1-1 rules in your hand luggage. However, when going through the TSA or airport security, you may be asked to remove them from your hand luggage for separate screening. Therefore, you must keep them separate and easily accessible.
The officers may ask you what supplements you are traveling with, and they may inspect powdered supplements closely. Overall, they shouldn’t have any problems letting you board the plane with the supplements. However, it is up to your TSA officer. If they suspect your supplements to be dangerous, they may confiscate them.
Can You Travel Internationally With Supplements?
You can travel internationally with supplements, but not all countries have the same rules on bringing supplements into their country. Therefore, it’s best to check the rules of the country where you are transporting the supplements.
If you are traveling through various countries, you will likely need to remove the supplements at each stop. Keep them in an easily accessible part of your bags so you can take them out whenever you need to. While there shouldn’t be a problem when taking supplements on international flights, you should always confirm with your airline first.
Can You Drink Supplements On A Plane?
Of course, when traveling with supplements, it’s possible that you may have to drink some of them on your flight. In this case, you may wonder if you are allowed to. Fortunately, you can drink the supplements at any time on the flight.
You may also ask the flight attendant for water to swallow pills with or to mix with powders if needed. Don’t premix your powders with water before going through security. This will make them count as liquids and means you can only have 3.4 ounces or less.
However, you can buy a bottle of water once you are through airport security, which you can use to mix your powders and drink your pills.
Are Any Supplements Banned On A Plane?
There aren’t any known supplements that are banned on a plane. However, a country may have bans on certain supplements (or performance-enhancing drugs) if you wish to compete. Therefore, it’s always best to confirm each country’s rules on supplements before taking them before an event.
Regardless of why you are traveling with supplements, you shouldn’t have much trouble bringing them into a country, especially in your checked baggage. But foreign countries may have different rules about how to travel with them in your hand luggage.
Are Supplements Available Duty-Free?
There are certain supplements that you can buy duty-free at airports. However, don’t count on it that the airport you are flying through will have what you are looking for. If you find supplements duty-free, you are welcome to purchase them and bring them on the plane.
Don’t forget that supplements are pretty accessible in most countries. Therefore, you can buy them once you reach your destination and only need to bring onto the plane what you need until then. Many larger supplement brands also ship internationally or may have a satellite hub at your destination.
