Whether you take creatine for energy, focus, and health or to improve your workouts, you will probably need to travel with it if you drink it regularly. The TSA has several restrictions, and you are probably wondering if you will be allowed to bring your creatine on a plane. Here’s what you need to know.
Creatine is allowed on a plane in checked and hand luggage. Powder-like substances more than 12 oz or 350 ml are recommended to be packed in checked baggage but will require separate screening through airport security if it is in your carry-on. Premixed creatine in liquid form cannot exceed 3.4 oz or 100 ml in hand luggage.
Is Creatine Allowed in Carry-On Luggage On A Plane?
Creatine is a fantastic supplement for people who work out and those who don’t. It does not only give you a boost of energy to improve exercise and endurance; it also improves brain function, focus, and overall health as a supplement. The TSA allows creatine on a plane in hand luggage, but certain restrictions exist.
The TSA treats creatine as powder, and powder substances are allowed in carry-on bags without any restrictions or limitations if they are less than 12 0z or 350 ml. If they exceed that amount, they will need to undergo screening in separate containers at airport security.
You are allowed to carry 12 oz/350 ml powders or more in your hand luggage; however, it is recommended to pack those quantities in checked baggage to avoid complications and delays at security checkpoints at the airport.
If you have creatine in your hand luggage, regardless of the amount, security personnel can decide to do extra screening or checks on it for airport and flight safety. You will not face issues if you are not part of illegal activities.
Suppose the security cannot resolve the issue at checkpoints, meaning they suspect illegal activity and cannot detect anything with certainty. In that case, they are allowed to confiscate and discard your creatine. It would be purely for safety reasons, even though it may be horrible for you, especially if you are innocent.
Can You Pack Creatine In Checked Baggage?
Passengers are allowed to pack creatine in checked luggage without restrictions. You can place any quantity of creatine in your checked baggage, and it won’t be limited to 12 oz or 350 ml which is perfect for long trips or if you take creatine religiously more than once a day and need a larger amount.
If you need to drink some creatine on the plane but don’t want to take the entire container in your carry-on, you could decant a little into a smaller container or Ziploc bag and pack the rest into your checked bags.
Can You Take Premixed Liquid Creatine On A Plane?
Premixed creatine would be liquid. Liquid items follow a strict restriction by the TSA. Al liquid items cannot exceed 3.4 oz or 100 ml, so if your creatine is equal to or less than that amount, it won’t be a problem. Premixed creatine that exceeds the amount will not be allowed.
If you need your creatine on a plane or as soon as you get off at the airport, you can carry your creatine powder in the cabin and mix it when needed. Take an empty bottle or ask a flight attendant for an empty coffee cup with some water or juice.
This applies to any workout supplement, be it creatine, caffeine, protein powders, etc.; none are allowed on a plane if the amount exceeds 3.4 oz or 100 ml. It is always better to carry some of the supplement dry in powder form and mix it on the plane.
Can You Drink Creatine On A Plane?
As mentioned previously, you can mix your creatine on the plane if needed. If you need it to stay awake, focused, or have a hectic time ahead of you once you land and use creatine to help, you can drink some on the plane.
Ask a flight attendant for water or juice, add your premeasured creatine powder, and drink. Remember that creatine can cause dehydration and muscle and stomach cramps. Ensure to keep hydrated and know how your body reacts to creatine.
It may also put you on edge in the plane since you must stay seated. The burst of energy will have nowhere to go and might cause you some anxiety. Always ensure you have been using creatine for a while and don’t change brands when traveling.
Many people take protein powders in addition to creatine, especially for workouts or to supplement diets. People who are strict with their healthy diets will probably carry protein powders during travel. If you are one of them, you will be happy to know that you can take protein powder on a plane.
Protein powders can go in hand and checked luggage. There are no amount restrictions for checked baggage but if you pack it in your carry-on, keep powder substances under 12 oz or 350 ml. Amounts exceeding that should go into checked luggage.
You can carry powders like protein powder in your carry-on if it exceeds the TSA amount, but it will have to be removed from your bag for separate screening. Your protein powder may be confiscated and discarded if airport security suspects illegal activity.
Can You Carry Work Out Supplements On A Plane?
In addition to creatine and protein powders, other workout supplements are also allowed on a plane in checked and hand luggage. Caffeine, BCAA’s, and other pre-workout and post-workout supplements are allowed.
You must ensure that any liquids must be equal to or less than 3.4 oz or 200 ml and powders equal to or less than 12 oz or 350 ml for carry-on bags. Tablets and capsule-type supplements are allowed without issues.
Foil packs of tablets may set off the metal detectors, but once the airport security realizes it is nothing to cause harm, they will not give you any further problems. You can pack as many supplements as you like in your checked baggage.